Stress. It’s something we all hate, but something we all have to deal with from time to time (or more often if you’re unlucky). Sadly, it’s one of the leading causes of workplace absence. But how you deal with stress can turn a situation into a disaster or a challenge.

At this workshop you’ll be taught some useful techniques for identifying stress, reducing it, and dealing with what’s left. These techniques can be used in both your professional and personal life, leading to better all-round mental health.